Our Schedule

Monday

5:30am - 6:30am
4 Corners – Danielle


9:00am - 10:00am
4 Corners – Danielle


10:00am - 11:30am
Rock Steady Boxing


5:00pm - 6:00pm
HIIT Boxing – Patrick Pass


6:00pm - 7:00pm
Beginner Boxing 6-Week Small Group Training – Dena


Tuesday

4:00pm - 5:00pm

Teen Conditioning


5:00pm - 6:00pm

Strength – Lydia Flynn


5:30pm - 6:00pm

Intro to Boxing


6:00pm - 7:00pm

Boxing 101 – Lydia Flynn


6:00pm - 7:00pm

Strength – Lydia Flynn


7:00pm - 8:00pm

Strength – Lydia Flynn


Wednesday

5:30am - 6:30am

Strength – Danielle


9:00am - 10:00am

Strength – Danielle


10:00am - 11:30am

Rock Steady Boxing


5:00pm - 6:00pm

Pilates Barre Fusion – Lisa Kohne


6:00pm - 7:00pm

Rock Steady Boxing


6:00pm - 7:00pm

Striking Beauties Boxing Training Camp (A Non-Contact Boxer’s Workout) – Dena


Thursday

4:45pm - 5:45pm

Strikers (Ages 7-11) – Ryleigh


5:00pm - 6:00pm

Strength – Lydia Flynn


6:00pm - 7:00pm

Below the Belt SB’s Kickboxing – Amber


6:00pm - 7:00pm

Strength – Lydia Flynn


7:00pm - 8:00pm

Strength – Lydia Flynn


Friday

9:00am - 10:00am

Pilates Barre Fusion – Lisa Kohne


10:00am - 11:30am

Rock Steady Boxing


5:00pm - 6:00pm

Teen Strength & Boxing


6:00pm - 7:00pm

Fight Night HIIT Training – Dena, Lydia Flynn


6:00pm - 7:00pm

Friday Night Fights – Dena, Lydia Flynn


Saturday

8:00am - 8:30am

Intro to Boxing (30 mins. of Boxing Fundamentals) – Dena


8:30am - 9:00am

Bag Drills 101 – Dena


9:00am - 10:00am

100+ Reps... Not Recommended for Beginners – Patrick Pass


10:00am - 11:30am

Rock Steady Boxing


Sunday

8:15am - 9:00am

Running Club – Lydia Flynn


9:00am - 10:00am

Strength and Mobility – Lydia Flynn


What Members Are Saying!

Awesome place. The owner does such great thing with her rock steady classes for the elderly. Dena is just an amazing teacher and trainer. Highly recommend looking in to her rock steady classes for your elderly love ones with Parkinson's. It's an amazing class. Can't say enough good about striking beauties gym and Dena.

Mike

Awesome place. The owner does such great thing with her rock steady classes for the elderly. Dena is just an amazing teacher and trainer. Highly recommend looking in to her rock steady classes for your elderly love ones with Parkinson's. It's an amazing class. Can't say enough good about striking beauties gym and Dena.

Mike

Striking Beauties is an amazing gym! The atmosphere is fun and uplifting. Dena works hard to make sure everyone is comfortable and welcome. It’s like having a second family!

Kayla

Striking Beauties is an amazing gym! The atmosphere is fun and uplifting. Dena works hard to make sure everyone is comfortable and welcome. It’s like having a second family!

Kayla