Boxing Classes
Boxing Classes
5:30am - 6:30am
4 Corners – Danielle
9:00am - 10:00am
4 Corners – Danielle
10:00am - 11:30am
Rock Steady Boxing
5:00pm - 6:00pm
HIIT Boxing – Patrick Pass
6:00pm - 7:00pm
Beginner Boxing 6-Week Small Group Training – Dena
4:00pm - 5:00pm
Teen Conditioning
5:00pm - 6:00pm
Strength – Lydia Flynn
5:30pm - 6:00pm
Intro to Boxing
6:00pm - 7:00pm
Boxing 101 – Lydia Flynn
6:00pm - 7:00pm
Strength – Lydia Flynn
7:00pm - 8:00pm
Strength – Lydia Flynn
5:30am - 6:30am
Strength – Danielle
9:00am - 10:00am
Strength – Danielle
10:00am - 11:30am
Rock Steady Boxing
5:00pm - 6:00pm
Pilates Barre Fusion – Lisa Kohne
6:00pm - 7:00pm
Rock Steady Boxing
6:00pm - 7:00pm
Striking Beauties Boxing Training Camp (A Non-Contact Boxer’s Workout) – Dena
4:45pm - 5:45pm
Strikers (Ages 7-11) – Ryleigh
5:00pm - 6:00pm
Strength – Lydia Flynn
6:00pm - 7:00pm
Below the Belt SB’s Kickboxing – Amber
6:00pm - 7:00pm
Strength – Lydia Flynn
7:00pm - 8:00pm
Strength – Lydia Flynn
9:00am - 10:00am
Pilates Barre Fusion – Lisa Kohne
10:00am - 11:30am
Rock Steady Boxing
5:00pm - 6:00pm
Teen Strength & Boxing
6:00pm - 7:00pm
Fight Night HIIT Training – Dena, Lydia Flynn
6:00pm - 7:00pm
Friday Night Fights – Dena, Lydia Flynn
8:00am - 8:30am
Intro to Boxing (30 mins. of Boxing Fundamentals) – Dena
8:30am - 9:00am
Bag Drills 101 – Dena
9:00am - 10:00am
100+ Reps... Not Recommended for Beginners – Patrick Pass
10:00am - 11:30am
Rock Steady Boxing
8:15am - 9:00am
Running Club – Lydia Flynn
9:00am - 10:00am
Strength and Mobility – Lydia Flynn